Thursday, April 2, 2015

Tasty Cod

Here's a good and healthful way to dress up cod. I used frozen cod from Trader Joe's which I defrosted for this recipe. It bakes at 400 which works well with throwing in some asparagus to roast along with the fish.

1 lb cod

1/2 cup chopped raw almonds
2 T sesame seeds
1 t cumin
salt and pepper
combine all these ingredients on a large plate

4 t Dijon mustard
2 t honey
Mix these two ingredients in small bowl

Preheat oven 400

Grease a baking dish. Spoon mustard honey mixture over each piece of fish and then press in the nut/seed mixture. Place fillets in dish and bake for 15-20 minutes depending on the thickness of your fish.