Sunday, January 30, 2011

Veggie Chili

Here's a good vegetarian chili that is enhanced by a splash of Frank's Hot Sauce (or your fave hot sauce). The chili has a good flavor but I used no salt everything so it really needed the kick of the Frank's for added flavor!

1 T olive oil
2 bell peppers (any color) chopped
1 box sliced mushrooms, chopped
1 large onion, chopped
2 celery stalks, chopped
3 garlic cloves, minced
1 T chili powder
1 T oregano
1/2 T cumin
1/4 t salt
1 can no salt aduki beans, with juice (you can use any beans you have, pinto, kidney, black, etc)
1 can no salt black beans, with juice
1 can diced no salt tomatoes with juice
1 cup low sodium V-8

In large sauce pan, heat oil and add onions, garlic, celery and mushrooms and cook 7 minutes. Add spices and cook around 5 minutes more.
Add beans and tomatoes with their juices and V-8, bring to a boil, then simmer  about 30 minutes.

Good with dollop of non-fat yogurt served on top.

No comments:

Post a Comment