Sunday, April 20, 2014

White Fish on Greens

I love bowl dinners. Tonight's dinner was a delicious combo of pan-sautéed whitefish over veggies. Yum!

1 lb of whitefish, brushed with olive oil, salt and pepper (cut in two pieces)
a bunch of kale, washed and chopped
1 large red pepper, sliced
1 large sweet onion, sliced
4 cloves of garlic, minced
apple cider vinegar

You'll need two good size pans. Put some olive oil in one and begin sautéing the red pepper and the onion--you want the red pepper to soften and onions to brown a bit. in the meantime spray the other pan with Pam or whatever and get the pan hot--add the fish, flesh side down. Let it cook for about four minutes. While the fish is cooking add the garlic to the red pepper mixture and stir around and then begin adding the kale in bunches, stir as each bunch cooks down. Flip the fish over and let it cook a few more minutes. Add some cider vinegar to the kale mixture, stir and divide between two large bowls. Flip the fish back over the take the skin off and then place each fillet piece on top of the veggies. Enjoy!

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