Wednesday, February 23, 2011

Baked Cantonese Cod

If you fear cooking fish, this recipe is for you. It's so so easy. And, yummy!

1 pound cod fillet
1 t ginger puree ( I use ground ginger in a tube--cheat!)
6 scallions,chopped
2 cloves garlic, finely chopped
2 tablespoons soy sauce
1 tablespoon wine vinegar
1 teaspoon sesame oil
1 teaspoon red pepper flakes

Preheat the oven to 400 degrees F.

I cut the cod fillet in half and put each piece in the center of its own large square of foil. Patted on the ginger puree, sprinkled the scallions and garlic over the fillets. Drizzle each piece of fish with a little soy sauce, vinegar and sesame oil, and sprinkle with a few red pepper flakes. Pull the corners of the foil together and fold over the edges to make a tent around each fillet. Put the bundles on a baking sheet and bake in the oven for 20 minutes.

I served the fish with brown rice that I mixed with some fresh chopped cilantro. Pour the fish juices over all---yum yum!

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